How to outsmart your gym injury

How to overcome gym injuries.Asmart plan and new workout regimen are needed to overcome gym injuries and get back to a gym routine.

Morris Hola never imagined that a gym injury could happen to him. He supported his back routinely while lifting heavy weights and always had a friend around to help him. So the stab of pain he felt in his back five years ago came as a surprise. “I was doing my regular squat exercise” Despite […]